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Operation Odyssey - Module 2 - Better Me!
Operation Odyssey - Module 2 - Better Me!
Content
Welcome to Operation Odyssey’s Module 2: Better Me!. This 2 day course looks to explore the impact of mental health and wellbeing on our lives, and helps to gain a better understanding of our thoughts, feelings and emotions as well as providing practical strategies in managing them. The interactive programme is designed to help you experience, reflect and gain a set of skills and techniques that are easy to learn and apply in our day-to-day lives.
This learning playlist allows you to follow the training and reflect upon the learning taken from each of the two days and then requires you to identify ways in which you can apply the learning.
Activities to complete
Complete the following activities, earn badges and you will see your playlist progress updated
Content
Welcome to the Framing Reframing, Self Esteem, Drama Triangles and Beliefs Activity!
In the second session we continue to explore the ‘10Keys to Improved Wellbeing’ and further unpack framing and reframing to change the meaning of a situation by changing its frame of reference. Exploring changing our thinking around thinking and how to change our responses and therefore the outcomes. Following this we look at self esteem, goal setting and how the past, present and future play their part. We then reflect and experience ‘drama triangles’ and how to navigate our way through them and change them to become ‘empowerment triangles’. The session concludes with better understanding how our beliefs help and hinder our wellbeing.
Get activity badge
Framing, Esteem, Drama & Beliefs Get this badge
The owner of this badge has completed the required 4 tasks for Framing Reframing, Self Esteem, Drama Triangles and Beliefs that include:
Considered how framing and reframing can help to change and improve our mental health and wellbeing
Described how the past and present can be used to improve and inform your self esteem
Considered and shared the role they feel most comfortable in ‘empowerment triangles’
Shared examples of how beliefs how beliefs can influence and shape a better you
The holder of this badge has worked independently to research, reflect and share their findings. The evidence provided for each task shows how the holder worked on these topics.
Completing these four tasks means they have successfully worked to gain the Framing Reframing, Self Esteem, Drama Triangles and Beliefs badge and are now concluding the achievement of the overall Operation Odyssey - Module 2 - Better Me! badge.
You have to finish all tasks to get the badge
Tasks
Task no.1
Evidence verified by: one activity organiser
Give examples of the reframing you need to work on following your experience of the exercise.
Task no.2
Evidence verified by: one activity organiser
How can the past and present help you to grow a more positive self esteem to influence and shape the future you?
Task no.3
Evidence verified by: one activity organiser
Give examples of where you feel most comfortable in the role of’ ‘the creator’, the challenger’ or the ‘the coach’?
Task no.4
Evidence verified by: one activity organiser
Give examples of how your beliefs can influence and shape a better you?
Skills
ESCO
#personal development
LIFECOMP
#Wellbeing
ESCO
#promote mental health
Activities: 2
Started: 1
Completed playlist: 0
Time to complete: 3 hours
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Organisers
Think Forward
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