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Operation Odyssey - Module 2 - Better Me!
Operation Odyssey - Module 2 - Better Me!
Content
Welcome to Operation Odyssey’s Module 2: Better Me!. This 2 day course looks to explore the impact of mental health and wellbeing on our lives, and helps to gain a better understanding of our thoughts, feelings and emotions as well as providing practical strategies in managing them. The interactive programme is designed to help you experience, reflect and gain a set of skills and techniques that are easy to learn and apply in our day-to-day lives.
This learning playlist allows you to follow the training and reflect upon the learning taken from each of the two days and then requires you to identify ways in which you can apply the learning.
Activities to complete
Complete the following activities, earn badges and you will see your playlist progress updated
Content
Welcome to 10Keys, Positive Mind, Resources & Metaphors
This module starts with a self assessment based on the ‘10Keys to Improved Wellbeing’ and then explores how we think, how we feel and how we behave as one system and the connections between them as a way of understanding how our minds work and how our behaviour influences the results we get. We then begin to explore the resources and skills we have, need and can access to help us reach a better state of wellbeing. The session concludes with developing a greater understanding of stories and metaphors and the role they can play in informing our mental health and wellbeing.
Get activity badge
10Keys, Positive Mind, Resources & Metaphors Get this badge
The owner of this badge has completed the required 4 tasks for 10Keys, Positive Mind, Resources & Metaphors that include:
Identified areas from the ‘10Keys to Improved Wellbeing’ to work on and realise peer support to achieve change
Considered how ‘Change Your Mind - Change Your World’ can be applied in our day-to-day lives
Understanding of the resources required to support better Mental Health & Wellbeing
Understanding of how stories and metaphors can support our Mental Health & Wellbeing
The holder of this badge has participated in day1 of Module 2 of Operation Odyssey - Promoting Mental Health & Wellbeing and worked independently to reflect and share their responses and learning.
Completing these four tasks means they have successfully worked to gain the 10Keys, Positive Mind, Resources & Metaphors badge and are now on their way towards achieving the overall Operation Odyssey - Module 2 - Better Me! badge.
You have to finish all tasks to get the badge
Tasks
Task no.1
Evidence verified by: one activity organiser
Following the ‘10Keys to Improved Wellbeing’ what three areas will you work on? Why were these three chosen and how will you know when they have improved?
Task no.2
Evidence verified by: one activity organiser
Give an example of how you can apply the learning from ‘Change Your Mind - Change Your World’ to an everyday situation.
Task no.3
Evidence verified by: one activity organiser
What resources do you have and need to fulfil your Mental Health and Wellbeing goals?
Task no.4
Evidence verified by: one activity organiser
What metaphors presently inform your state of mind and wellbeing? What new metaphors will you look to utilise to build positive mental health and wellbeing?
Skills
ESCO
#personal development
LIFECOMP
#Wellbeing
ESCO
#promote mental health
Activities: 2
Started: 1
Completed playlist: 0
Time to complete: 3 hours
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Organisers
Think Forward
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