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Framing, Esteem, Drama & Beliefs
Framing, Esteem, Drama & Beliefs
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Welcome to the Framing Reframing, Self Esteem, Drama Triangles and Beliefs Activity!
In the second session we continue to explore the ‘10Keys to Improved Wellbeing’ and further unpack framing and reframing to change the meaning of a situation by changing its frame of reference. Exploring changing our thinking around thinking and how to change our responses and therefore the outcomes. Following this we look at self esteem, goal setting and how the past, present and future play their part. We then reflect and experience ‘drama triangles’ and how to navigate our way through them and change them to become ‘empowerment triangles’. The session concludes with better understanding how our beliefs help and hinder our wellbeing.
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Framing, Esteem, Drama & Beliefs Get this badge
The owner of this badge has completed the required 4 tasks for Framing Reframing, Self Esteem, Drama Triangles and Beliefs that include:
Considered how framing and reframing can help to change and improve our mental health and wellbeing
Described how the past and present can be used to improve and inform your self esteem
Considered and shared the role they feel most comfortable in ‘empowerment triangles’
Shared examples of how beliefs how beliefs can influence and shape a better you
The holder of this badge has worked independently to research, reflect and share their findings. The evidence provided for each task shows how the holder worked on these topics.
Completing these four tasks means they have successfully worked to gain the Framing Reframing, Self Esteem, Drama Triangles and Beliefs badge and are now concluding the achievement of the overall Operation Odyssey - Module 2 - Better Me! badge.
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Uzdevumi
Task no.1
Evidence verified by: one activity organiser
Give examples of the reframing you need to work on following your experience of the exercise.
Task no.2
Evidence verified by: one activity organiser
How can the past and present help you to grow a more positive self esteem to influence and shape the future you?
Task no.3
Evidence verified by: one activity organiser
Give examples of where you feel most comfortable in the role of’ ‘the creator’, the challenger’ or the ‘the coach’?
Task no.4
Evidence verified by: one activity organiser
Give examples of how your beliefs can influence and shape a better you?
Skills
ESCO
#promote mental health
LIFECOMP
#Wellbeing
ESCO
#personal development
Organizētāji
Think Forward
Used in playlists
Operation Odyssey - Module 2 - Better Me!
Think Forward
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