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10Keys, Positive Mind, Resources & Metaphors
10Keys, Positive Mind, Resources & Metaphors
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Welcome to 10Keys, Positive Mind, Resources & Metaphors
This module starts with a self assessment based on the ‘10Keys to Improved Wellbeing’ and then explores how we think, how we feel and how we behave as one system and the connections between them as a way of understanding how our minds work and how our behaviour influences the results we get. We then begin to explore the resources and skills we have, need and can access to help us reach a better state of wellbeing. The session concludes with developing a greater understanding of stories and metaphors and the role they can play in informing our mental health and wellbeing.
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The owner of this badge has completed the required 4 tasks for 10Keys, Positive Mind, Resources & Metaphors that include:
Identified areas from the ‘10Keys to Improved Wellbeing’ to work on and realise peer support to achieve change
Considered how ‘Change Your Mind - Change Your World’ can be applied in our day-to-day lives
Understanding of the resources required to support better Mental Health & Wellbeing
Understanding of how stories and metaphors can support our Mental Health & Wellbeing
The holder of this badge has participated in day1 of Module 2 of Operation Odyssey - Promoting Mental Health & Wellbeing and worked independently to reflect and share their responses and learning.
Completing these four tasks means they have successfully worked to gain the 10Keys, Positive Mind, Resources & Metaphors badge and are now on their way towards achieving the overall Operation Odyssey - Module 2 - Better Me! badge.
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Uzdevumi
Task no.1
Evidence verified by: one activity organiser
Following the ‘10Keys to Improved Wellbeing’ what three areas will you work on? Why were these three chosen and how will you know when they have improved?
Task no.2
Evidence verified by: one activity organiser
Give an example of how you can apply the learning from ‘Change Your Mind - Change Your World’ to an everyday situation.
Task no.3
Evidence verified by: one activity organiser
What resources do you have and need to fulfil your Mental Health and Wellbeing goals?
Task no.4
Evidence verified by: one activity organiser
What metaphors presently inform your state of mind and wellbeing? What new metaphors will you look to utilise to build positive mental health and wellbeing?
Skills
LIFECOMP
#Wellbeing
ESCO
#promote mental health
Organizētāji
Think Forward
Used in playlists
Operation Odyssey - Module 2 - Better Me!
Think Forward
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