Into to mindfulness through photography

Sobre

Through this session, photography will be used as a tool for adventure and meditation.
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Tasks encourage a slowing down of self and to develop a non-judgment attitude to your own images. Photography can be as much about being lost in a moment and serendipitous happenings associated with creativity, these sessions explore a camera as a form of experimentation and a tool that might create new experiences.
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This workshop helps participants to look, see, and hear things that are perhaps sometimes overlooked creating personal narratives and storytelling. 
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Photography as a form of personal visual language through meditative moments.
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The Mindful photographer sessions encourage participants to use photography as a mode of adventure and mindfulness using any camera available to them. The sessions incorporate a short meditation and a series of small tasks to help create a connection to our immediate environment.
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It encourages participants to explore inside or outside using a link to access a video taking you through a guided meditation followed by simple photographic tasks around light, shade, and environment. 
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Sessions encourage participants to slow down and begin to notice with the help of a photographic lens as a tool.
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You can use any camera available to you a phone or a DSLR. 
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Be sure to follow the video link for meditation and visual prompts.
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Você precisa concluir 1 tarefa para receber a patente

Tarefas

Task no.1

Evidence verified by: one activity organiser

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1. Choose 3 images that illustrate your first session and choose 1 or 2 words that reflect or describe the image and upload.
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Task no.2

Evidence verified by: one activity organiser

2. Think about How you felt when you first opened your eyes - can you describe it? Write a sentence about that sensation here or use 3 words.

Habilidades

ESCO

#photography

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#mindfulness

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#think creatively

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#thinking creatively

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#empathise

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#confidence

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#showing confidence

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#communicating

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#narrate a story

Desenvolvimento pessoal

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Tempo para completar: 45 minutos

Organizadores

Claire Griffiths

A Badgecraft roda uma infra-estrutura web para Cidades e Regiões de Aprendizagem. O consórcio Europeu desenvolve esta plataforma com o co-financiamento do programa da União Europeia Erasmus+